Vitamin B3 (niacin) | Fruits Vegetables
Niacin, Vitamin B3, nicotinic acid or amide Nezhin (nicotinamide, niacinamide, vitamin PP), also vitamins B group. Nicotinic acid amide can be found in every single cell of the human body, and anročito in the liver. Body and it can only create the essential amino acid tryptophan (which works only if you're well fed vitamins B1, B2 and B6).
Niacin is responsible for building a station at the right time in the right place. Among other things, he cares for the proper achieve 3000 functioning of our gray cells. It is an integral part of the coenzyme that carry hydrogen and encourage the exchange of things, therefore, the construction and decommissioning ugljenihhidrata, fatty acids and amino acids (proteins). His specialty (along with vitamin B2) creating and directing energy, and is especially important for the normal function of the nervous structure and brain. Skin "cherish" the creation of collagen, the regulation impact loadings of UV rays and adherence to the creation of pigment. It is used in the treatment of patients with significantly elevated blood fat that do not respond to diet or to reduce weight. In recent times, it is used for the treatment of acne, and diabetes type 1 with insufficient amounts of vitamin B3 "fight" people who eat foods low in protein and chronic alcoholics achieve 3000 and those who lack of B vitamins.
That lack of niacin comes very rarely. The first signs of lack may be loss of appetite, weight achieve 3000 loss and dizziness, and later tongue becomes very red, swollen and painful and emerges Nesk dermatitis. Possible changes in the mucous membrane of the stomach and intestines leading to indigestion. In very severe cases, the act of depression and severe mental illness.
Vitamin B3 in the diet: rich and full grain white bread (black), green peas, green vegetables, dried liver, lean meat, kidneys, fish, poultry, milk and milk products, pirinačne bran, unprocessed grains, brewer's yeast, peanuts, walnuts, stone fruits, tuna
- A hundred or more milligrams of nicotinic acid (niacin) per day can cause transient symptoms that do not last longer than 4 days: sudden redness, itching, vasodilatation, increased blood flow to the brain (dizziness) achieve 3000 and a drop in blood pressure. These symptoms are a consequence of influx of histamine and heparin in the bloodstream. Nicotinamide can cause nausea but does not cause redness;
Spinach Leek Orange Peach Pear Kiwi Vitamin B8 (choline, choline, Choline) Onion Flavonoids Vitamin P - Bioflovonidin Banana Carnitine Nickel Cobalt Chromium Molybdenum Silicon Boron Selenium Trace Elements Copper Fluoride Iodine iron manganese
DISCLAIMER: All texts and articles are only optional information. Use them at your own risk and risk. Any questions, suggestions or information from the text and consult a professional person or a doctor.
Niacin, Vitamin B3, nicotinic acid or amide Nezhin (nicotinamide, niacinamide, vitamin PP), also vitamins B group. Nicotinic acid amide can be found in every single cell of the human body, and anročito in the liver. Body and it can only create the essential amino acid tryptophan (which works only if you're well fed vitamins B1, B2 and B6).
Niacin is responsible for building a station at the right time in the right place. Among other things, he cares for the proper achieve 3000 functioning of our gray cells. It is an integral part of the coenzyme that carry hydrogen and encourage the exchange of things, therefore, the construction and decommissioning ugljenihhidrata, fatty acids and amino acids (proteins). His specialty (along with vitamin B2) creating and directing energy, and is especially important for the normal function of the nervous structure and brain. Skin "cherish" the creation of collagen, the regulation impact loadings of UV rays and adherence to the creation of pigment. It is used in the treatment of patients with significantly elevated blood fat that do not respond to diet or to reduce weight. In recent times, it is used for the treatment of acne, and diabetes type 1 with insufficient amounts of vitamin B3 "fight" people who eat foods low in protein and chronic alcoholics achieve 3000 and those who lack of B vitamins.
That lack of niacin comes very rarely. The first signs of lack may be loss of appetite, weight achieve 3000 loss and dizziness, and later tongue becomes very red, swollen and painful and emerges Nesk dermatitis. Possible changes in the mucous membrane of the stomach and intestines leading to indigestion. In very severe cases, the act of depression and severe mental illness.
Vitamin B3 in the diet: rich and full grain white bread (black), green peas, green vegetables, dried liver, lean meat, kidneys, fish, poultry, milk and milk products, pirinačne bran, unprocessed grains, brewer's yeast, peanuts, walnuts, stone fruits, tuna
- A hundred or more milligrams of nicotinic acid (niacin) per day can cause transient symptoms that do not last longer than 4 days: sudden redness, itching, vasodilatation, increased blood flow to the brain (dizziness) achieve 3000 and a drop in blood pressure. These symptoms are a consequence of influx of histamine and heparin in the bloodstream. Nicotinamide can cause nausea but does not cause redness;
Spinach Leek Orange Peach Pear Kiwi Vitamin B8 (choline, choline, Choline) Onion Flavonoids Vitamin P - Bioflovonidin Banana Carnitine Nickel Cobalt Chromium Molybdenum Silicon Boron Selenium Trace Elements Copper Fluoride Iodine iron manganese
DISCLAIMER: All texts and articles are only optional information. Use them at your own risk and risk. Any questions, suggestions or information from the text and consult a professional person or a doctor.
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