Location 1: A Lecture Podiums Polytechnic Stadium - 92 Le Thanh Nghi - Hanoi Location 2: 2nd Floor

Location 1: A Lecture Podiums Polytechnic Stadium - 92 Le Thanh Nghi - Hanoi Location 2: 2nd Floor Room 101 House C - Position at University of Technology - 92 Le Thanh Nghi - Hanoi (bus No. 18-23-26-31) Hotline: 090 222 5161 and 689 0125 2222
Home Introduction fas 1 center base Picture 2 Picture Albums basis Schedule Schedule Schedule synthetic Calendar Math Physics Chemistry Calendar Calendar Calendar ESL Literacy Calendar Biology Video lectures and materials Laboratory exam questions and answers Video fun learning experience Learning Geometry Algebra Physics Chemistry Literacy fas News News News Center Education Admissions University-College Career FAQs Relax On enrollment Back to school card fees Contact Us About Learning fas Results University Exam Results
Quit worrying well before the competition is extremely important in us, who, too, are also a common psychological anxiety before this test. There was concern expressed by so many signs: shaking limbs, chest pounding drums ... So how to get rid of this situation??
During the test, but in varying degrees most students, students are nervous. However, once he suspense that affect the quality of the tests, it has become a problem. The general preparation / build confidence Evaluate the status fas and capabilities of your teachers can help you in this area, or you can also follow our guidelines in this section fas - Develop good study habits and strategies. - Manage time (dealing with procrastination, distraction and distraction) - Sort items so that the most appropriate to read and learn Let's make a step to be able to set out a strategy, do not be too Momentum - The external pressures result of the failure / success (score, whether you fail or pass), fas pressure from friends, rivalries .. etc. ... - Take a look back to see if you have done all How to check the last time to develop and learn from their own mistakes. The preparation for the test to relieve anxiety fas - How to test with confidence Look for every possible way to personalize success: the ability to observe, logical, self-talk to myself , training, teamwork, notes .. etc. ... Think of the test is where you show that you have learned and how much you can receive a reward for the effort that you have put out. - Be prepared! Learn your lesson carefully and see what lessons are most needed for the test. Using a list or diagram thinking of things to check. - Choose a comfortable position to do the test and light enough to be distracting at best - Allow yourself the time to be comfortable, especially to do what you need to do before embarking on tests but still have work to test a little earlier. - Avoid to cram right before the test - Try to focus freely should not talk to the students not preparing lessons, the students attitude or not, or what do you distract students its preparation - You can make the brain more agile by exercise - It was good sleep the night before testing - not to go hungry but do the test - fresh fruit and vegetables is an effective way to relieve nervous tension foods including ready-made foods, chemical sweeteners, carbonated soft drinks, chocolate, eggs, oily foods, pork, red meat, sugar, products made from wheat flour, snacks, foods that contain preservatives or spicy. - Eat something gently to help prevent the thrill. - Avoid foods high in sugar (candy) because it can make you feel uncomfortable. fas While doing post - Read carefully the requirements of the assignment - time to arrange funds so that all of you really reasonable - Change position to feel more comfortable - if you can not think of an answer, please to it and move on to another question - If you were to do an article that you suddenly do not remember anything, hayc than a question and start writing something, maybe it will help you remember what you did school. - Do not panic when he saw people fas start to pay all, because there were no early payment benefit. If you find yourself looking at the tension between fas exams - Feel free to go, you are in control of things that Take a deep breath and exhale vigorously fas - Do not think about the fear Stop, think about the next step and perform fas the next step to your post - Use the manner Motivate yourself to fit Please notice that you have been trying their best - Except the thrill fas It will be like a prompt Remember that you are trying hard and will give you more motivation to do all But remember to keep it at a certain level - you have to understand fas is a nervous "habit" and you need to practice to use example