Monday, January 12, 2015

As everything in life, but everything happens at the right time and with good reason the next day I


Most of us have heard that there are boundaries that would move and that the border only in our heads. bakeka And so indeed it is. When you move borders on a physical level automatically caused a shift at all other levels, emotional, spiritual and intellectual. And here's how.
It was September 2011. I recreationally trained in the gym a little less than a year when I, one of the trainees have found out that for about a month to maintain a state championship in Serbia bodyfitness. In the beginning I thought it would be nice to try, see how it looks. However, as to the competition was only a month, which is one third of the recommended time for preparation, I thought that nothing happened. Just that girl is greatly preparing for two months. In addition to physical training preparation include the diets and lifestyles.
As everything in life, but everything happens at the right time and with good reason the next day I had an appointment in advance for a short haircut. When I walked into the gym I had long curly blond hair. At one point I was shortened bakeka in a pageboy hair and painted over in black with a pair of blue and purple bakeka strands and then I decided that a hair cut all the way to short, which served the purpose. The next day I went to the coach, who is also preparing for the competition, to ask him to save me for the same. I knew it and I can not put because of switching energy. Also know myself how I function when I have a specific targeted goal. I know that I like to prove myself. I know that I like to move their limits. Truth be told, I'm sympathetic to the coach so I was further motivated. bakeka All kidding aside, I really wanted to see how it is, what it looks like this whole story, and short hair has played a major role, because washing and drying my hair long every day to avoid the question.
You know the one - curiosity killed the cat ?! Well, this is not, but it took another day at this rate, who knows. As far as physical appearance and fitness, bakeka I was in good starting poziiciji. I asked the coach to start with training so as long as we get there. If we can change me, I will ascend to the competition and if not well again. The deal was to train seven days a week, sometimes up to two training sessions a day. It was really special month of my life! Since we introduced supplementation fat burners and immediately bakeka changed my diet. From carbohydrates not I am only forty grams of oats and nothing more. Dropped my set fruit, any drinks other than water and apple cider vinegar were not allowed. Even the vegetables were limited. Spices abolished almost completely. They were we allowed pepper and cinnamon and salt every third day. Meals consisted of portions of meat (chicken, lean fish, beef) strictly boiled without oil and salad of leafy vegetables (cabbage, lettuce). A breakfast and after each workout five egg whites and it lasted three weeks. For total twenty-seven days I had thirty-two training sessions. Only one day, after seventeen days related trainings I made day break. I was aware that if you do not take a break that I can not stand it. Training lasted sometimes up to three and a half hours. I walked on the highest rise in the bar for an hour and fifteen minutes each day, plus training with the load, but all it really had an effect. I came to the last week before bakeka the competition. Abolish were completely carbohydrates, introduced in distilled water and five liters a day while drinking at the same time the tablet to eject fluid. I would not know how to exactly say, but the point is to cleanse the muscles to make them later filled carbohydrates and then the competition come to the fore all the veins. Last Sunday was the worst. I ate five or six meals a day boiled hake with nothing occurs. To tell the truth, I do not regret. I remember the moment when I was choked with boiled bakeka chicken. Through my head is in a second passed to those mukica by African countries dying of hunger gladly like to be suffocated boiled chicken. When I saw distilled water, I was grateful that not polluted, I can drink it. Especially, after talmičenja, when I my Mirko, who is escorted to the competition, brought bottled water I could not stop wondering just how magical taste plain water! How many lives, the joy was in every sip! Indeed, it was my spiritual displacement. Knowledge bakeka and appreciation for what you've been given! We humans are prone to constantly throw the emphasis on what we have not thereby multiplying and gratitude for what we have bad show. I was taught and prepare bakeka it well!
Anyway, the competition was on Saturday afternoon 01.10.2011., And Friday at noon it was turned off completely water, and introduced me to every hour consume sweets in the form of foods eurokrem or third Snickers. This is the moment when the full muscles. It is zais

No comments:

Post a Comment